12/11/2022 0 Comments 21 day fix extreme lower fix exercisesTo keep my Challenge Group on track, I designed a meal planner, grocery list and color-coded cut out visual to help them plan their week with ease.Īnother great tool are these colored sandwich bags that I found at Target. Meal Planning is key with the 21 Day Fix and I think Meal Prepping helps a lot, too. In my opinion, the most important part of this nutrition program is being prepared. The container colors and their specific use are as follows: You can eat as much of that food as you can fit into that container and the amount of containers you are allowed for each color depends on that one, simple math equation that you use to calculate your calorie level. That means you will not need to worry about weighing your food, fat content, carbohydrate counts or calorie amount in the foods you consume during the plan.Įach color-coded container is used to measure a specific type of food. Outside of a quick math equation to figure out your calorie level, you don’t have to worry about numbers…well…just how many of each colored container you are allowed to have daily. One of the unique features of this program is that it involves no counting of any kind.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |